Downloads

Easy relaxation session - calm down and feel good!

This is an easy-to-use relaxation session suitable for anyone, including subjects with no previous experience of hypnosis: click here to download it

Flying - single session experiential hypnosis MP3 file - 30 minutes

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This session demonstrates the enormous power of hypnosis and how relaxation can facilitate access to the resources of your subconscious mind.  With half an hour to spare and some peace and quiet you may be surprised at how relaxing and enjoyable self-managed hypnosis can be.

In therapy, of course, every session is specifically tailored to your requirements with your chosen goals paramount while this recorded experience is much more general.