Exam Nerves

Symptoms and results of ‘exam nerves’

  • feeling sickImage of anxious woman
  • sweaty palms
  • butterflies in the tummy
  • insomnia
  • loss of appetite
  • low mood
  • stress
  • anxiety
  • trembling
  • ill temper

Ways we can change your feelings

Hypnotherapy is used to help to control exam nerves more than you might expect. The combined power of hypnotic suggestion and visualisation techniques with NLP and the practical processes of EFT encourages an individual to clear the fog from their racing mind.  They can then approach any examination in a cool, calm state of mind and with the confidence they are due.  And that definitely includes you!Brain

If any individual is stressed, anxious or unnecessarily distracted, their mind is less able to focus.  But controlling the anxiety, reducing the feelings of stress and focusing thoughts often leads to improved concentration, better recall allowing the knowledge to be accessed with more ease and better performance all round.

Hypnotherapy with EFT and NLP can be used to

  • increase your confidence
  • improve your motivation
  • help you to learn how to control anxiety
  • increase the power of your memory
  • allow you to achieve new levels of concentration
  • encourage an individual to focus
  • overcome your old fear of failure
  • show you ways to relax

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